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Mental Skills Training Webinar

$49.00

This live webinar taught attendees:

  • The importance of mental skills in sporting and exercise performance.
  • The strategies and techniques that can be used to develop mental skills.
  • How to put the strategies and techniques into practice.

The webinar covered:

  • Arousal regulation: Identify your optimal arousal levels for peak performance, and how to get into your ‘ideal performance state’.
  • Imagery: Learn to maximise your performance without training more.
  • Self-confidence: Increase your belief in your own ability and use it to increase performance.
  • Goal setting: Learn how to develop effective goals, and the steps you should take to achieve them.
  • Concentration: Learn strategies to improve your focus to maximise performance.

Description

This live webinar taught attendees:

  • The importance of mental skills in sporting and exercise performance.
  • The strategies and techniques that can be used to develop mental skills.
  • How to put the strategies and techniques into practice.

The webinar covered:

  • Arousal regulation: Identify your optimal arousal levels for peak performance, and how to get into your ‘ideal performance state’.
  • Imagery: Learn to maximise your performance without training more.
  • Self-confidence: Increase your belief in your own ability and use it to increase performance.
  • Goal setting: Learn how to develop effective goals, and the steps you should take to achieve them.
  • Concentration: Learn strategies to improve your focus to maximise performance.

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